The importance of vitamins for our body

The importance of vitamins for our body

In addition to carbohydrates, minerals, calories and other substances our body also needs vitamin. The point is to support the health and vitality in our body raises. The benefits of other vitamins is to assist and speed up the healing process when we were attacked by an illness.

Meanwhile, for children and adolescents vitamin is also useful to smooth the process of growth and build the immune system against various diseases.

For groups who are adults and parents the benefits of vitamins, among others to keep in shape and slow the aging process. So to say when in our body has enough vitamin reserves, the desire to stay young can be realized. But of course, must be accompanied by a healthy lifestyle and strict discipline.

The usefulness of vitamins and their sources

The types of vitamins that many. Similarly, the benefits and uses and sources to get it. Among the vitamins that often gets the attention of health experts are:

    Vitamin A

    Benefits of vitamin A is to maintain the health of nerves vision, speed up the healing process of several diseases such as infections, diarrhea, measles and others.

    In a mother who was pregnant with his child vitamin A is also useful to smooth growth of the fetus and its organs. Sources of vitamin A is the most carrots, nuts, papaya, tomatoes, apples and others.

    Vitamin B

    Vitamin B is very useful to expedite the process of growth in children and strengthen bones and teeth. In addition, vitamin B can also be relied upon to give immunity to the body when the weather is not good, and easily transmit virus diseases.

    The best source of vitamin B are milk, brown rice, whole grains, meat, eggs and so on.

    Vitamin C

    The benefits of vitamin C, among others can strengthen muscles, especially the heart and keep the stability of cholesterol as well as expedite the process of removing impurities out of the body. Besides this vitamin can also help to slow the aging process of the skin and inhibit the growth of cancerous germs.

    Most food sources of vitamin C are fruits, especially red and yellow, green vegetables, carrots and others.

    Vitamin D

    The main benefit of vitamin D is to destroy and kill all kinds of bacteria or viruses that cause harm to the body and give strength to body remain immune to the attack of a disease.

    The cheapest way for our bodies to get adequate vitamin D it needs not by eating certain foods. But enough to bask in the sun in the morning, before nine o'clock. Sunlight can provide adequate vitamin D intake, as long as we want to sunning yourself on a daily basis.

    Vitamin E

    Benefits of vitamin E, one of which is to drive a wide range of toxins lodged in our bodies. Medium uses the other is to prevent heart disease, keep the skin healthy and immediately replace with a new one when there are damaged or dead cells.

    Sources for vitamin E are vegetable containing green leaves, nuts, mangoes, corn, wheat and others.